Saturday, 12 April 2014

Sausage & bean hot-pot

Another quick, easy and reasonably nutritious meal.

Like most meals I tend to make them up as I go along, so feel free to do the same and substitute one thing for another!

Ingredients - (this served 3 children & 1 adult)
2 carrots
1 onion
1 pack of sausages (8)
cup of water
tin of baked beans

To start off chop up the carrots & onions, cut each sausage into 3 and chuck everything into a  large pan and saute for a few minutes in a splash of olive oil.

When the sausages are starting to brown pour in about a cup of water and then cover, leaving to cook for around 10-15 minutes.

When the sausages and veg are fully cooked (this will depend on size of sausages and type of veg, but around 15 minutes) it is time to tip in the tin of beans. For this meal I used Heinz Barbecue Beans, but generally use any that I have in the cupboard.

Stir it all together and allow the beans to heat through, but not boil.

Serve (in this case with doughballs) and enjoy!

The results today - Ted and his cousins ate it with gusto, and that is 2-3 portions of the all important fruit and veg without even trying!


No comments:

Post a Comment